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About Our Classes
Why Just Fitness Classes
Current Class Schedule and locations and also via Zoom
Why Just Fitness Classes
If you just want to take fitness classes and don’t want to pay for all the other amenities, this is the place for you! If you only want to pay when you go to a class, this is for you! If you want a great workout and have some fun and laugh while you’re doing the class, this is for you!
Eileen Franko has been teaching group exercise cla
If you just want to take fitness classes and don’t want to pay for all the other amenities, this is the place for you! If you only want to pay when you go to a class, this is for you! If you want a great workout and have some fun and laugh while you’re doing the class, this is for you!
Eileen Franko has been teaching group exercise classes for over 28 years. She is AFAA certified and strives to ensure you get a great workout while in a supportive fun atmosphere.
There is also a Zoom option if you want to exercise from your home, on the road or vacation. All classes have an in person and virtual option!
Cost for Classes
Current Class Schedule and locations and also via Zoom
Why Just Fitness Classes
Purchase a card for classes and only use it when you attend class. No time limit to use the classes by.
COST:
20 classes- $90
10 classes- $60
1 class-$7
Zoom classes are also offered:
20 classes - $45
10 classes - $22.50
1 class - $2.25
No experience necessary for any class and all equipment is provided or you are welcome to bring your own.
Purchase a card for classes and only use it when you attend class. No time limit to use the classes by.
COST:
20 classes- $90
10 classes- $60
1 class-$7
Zoom classes are also offered:
20 classes - $45
10 classes - $22.50
1 class - $2.25
No experience necessary for any class and all equipment is provided or you are welcome to bring your own.
For Zoom classes you will need your own equipment,
Register just prior to any class or call (518)522-8337 or email eileen.franko@yahoo.com
Cash, checks or Venmo accepted.
Checks made out to Just Fitness Classes.
Current Class Schedule and locations and also via Zoom
Current Class Schedule and locations and also via Zoom
Current Class Schedule and locations and also via Zoom
The Church is the Loudonville Presbyterian Church at 22 Old Niskayuna Road
The Firehouse is at 550 Shaker Road just past the Crossings heading away from Wolf Road.
Monday Firehouse
5:30 pm Cardio Kickboxing
6:30 pm Toning
Tuesday Church
5:30 pm Toning
Wednesday Church
8:30 am 20/20/20
Wednesday Firehouse
5:30 pm 20/20/20
Thursda
The Church is the Loudonville Presbyterian Church at 22 Old Niskayuna Road
The Firehouse is at 550 Shaker Road just past the Crossings heading away from Wolf Road.
Monday Firehouse
5:30 pm Cardio Kickboxing
6:30 pm Toning
Tuesday Church
5:30 pm Toning
Wednesday Church
8:30 am 20/20/20
Wednesday Firehouse
5:30 pm 20/20/20
Thursday Church
5:30pm Toning
Saturday Church
8:30 am 20/20/20
ALL CLASSES ARE ALSO OFFERED VIA ZOOM.
Just ask for the code, sign in and exercise from wherever you are!!!!
Class Descriptions
Cardio Kickboxing
Toning (Total Top to Toe Toning aka T5)
Toning (Total Top to Toe Toning aka T5)
An aerobic exercise class that can be high or low impact designed for any level of exerciser. It includes a warm-up, cardio conditioning using non-contact kicks and arm movements resulting in a high energy class, while burning fat, building muscle and strengthening your cardiovascular system. This class will include toning and strength training along with a cool down and stretching. No equipment or experience necessary, just come and share in the fun.
Toning (Total Top to Toe Toning aka T5)
Toning (Total Top to Toe Toning aka T5)
Toning (Total Top to Toe Toning aka T5)
A class that works all your muscle groups with no impact. The class is designed with the overall body in mind helping to tone your body, reduce bone density loss and increase your strength. Total Top to Toe Toning (T5)! All equipment is provided but you are welcome to bring your own if you prefer. Excellent class for anyone getting back into the exercise routine.
20/20/20
Step Class
Step Class
An excellent class for everything you want in an hour: 20 minutes of cardio (you choose high or low impact), 20 minutes of toning and 20 minutes of Butts and Guts! The total body workout for cardiovascular benefits and strengthening as well as timing of muscles that is fun AND effective. No experience necessary and all equipment is provided.
Step Class
Step Class
Step Class
The traditional step class you used to love is coming back in the spring on Saturday morning. Stay tuned for when a step class will be starting. To Zoom the class you will need a step of your own.
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